Meditation Groups

“Liz is a wonderful teacher! She fosters a safe, comfortable environment which enables students to share freely and listen actively.” Hilda. Dublin, Ireland

ssh… take time

Would you like to learn to be comfortable with your stillness, with your breath and find clarity in your thoughts?

Would you like to learn to meditate, connected to your soul energy?

Join my next Meditation Session and learn to step into the sanctuary of your Soul.

No matter if you are a beginner or experienced meditator, my intimate circles allow you to sit in a space of nurturing and understanding….of acceptance of yourself as you connect to the beautiful vibration of your unique energy.

ssh… reset

With 7 Meditation Group sessions currently running, you’ll be sure to resonate with one of them…

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Soul Mothers Gather

Join a monthly online sanctuary created for you to step into, and be held by the Earth and Divine mother energies to nurture yours and your children’s souls…

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At a quick glance you will receive:

2hr monthly online live soul mumma sharing & meditation
15min weekly recorded meditation
Parenting and self care tools
Private FB group membership

With my channelled guidance you will be taken on visualisation journeys using breathwork and sensory awareness to connect you more deeply to your soul presence and thus your intuitive mother wisdom. Further to the monthly mediation you will be sent weekly 15min recorded meditations to keep you connected to the group’s vibration relevant to the topic of the month. In these groups we will share wisdoms, and understandings for ourselves as women and mothers. Parenting and self care tools will be discussed and you will have access to a private FB group.

When: Sundays 4pm Aus / 7am Ire &UK

Dates: 1 Aug; 5 Sept; 3 Oct;  7 Nov;  5 Dec 2021

Price: AU$35 or €22 /mth

Or

5mths up-front early bird rate AU$150 /€95 if paid by July 30th

Soul Start

This is an intimate circle for 6 people ready to connect to the beautiful vibration of nature and themselves…

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At a quick glance you will receive…

  • 6 weeks of nurturing 1hr soul meditation session followed by herbal tea & choc/fruit/nuts
  • Your own tumbled crystal to keep
  • Membership to a private FB group where I will support you with weekly tools, positive affirmation & check-ins where you can share if you choose, any weekly wins or challenges that have come up for you.

Over the 6 weeks you will…

  • Learn the power of breathwork
  • Learn processes to still your conscious mind
  • Connect to your unique vibration & feel comfortable in it
  • Learn to welcome your intuitive wisdom
  • Understand the 7 different chakra centres
  • Learn what is an intention 
  • Receive a weekly tool to use in bringing you back to your centre
  • Learn to ground yourself
  • Be given easy Soul Self Care tips to try in your week
  • Create your own empowered mantra
  • Hold space for others to share their awareness & experiences.
  • Receive individual soul insights & Reiki clearing from me during each session 
  • Finish with a ‘toolbox’ of techniques and Soul Self Care tips to keep using after the 6wks
Woman with meditating bowl
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Soul Stretch

For those who have completed Soul Start or have at least 6mths regular meditation experience from other groups…

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This is an intimate circle for 8 people ready to deepen the connection to the beautiful vibration of their Soul.

At a quick glance you will receive…

  • 6 weeks of nurturing 1.25hr soul meditation session followed by herbal tea 
  • Your own tumbled crystal bracelet to keep
  • Membership to a private FB group where I will support you with weekly tools, positive affirmation & check-ins where you can share if you choose, any weekly wins or challenges that have come up for you.
  • Booklet to follow along and keep notes of discovered wisdoms from each session

Over the 6 weeks you will…

  • Build on what you learnt in Soul Start plus…
    • Experience a deeper connection to your unique vibration
    • Learn to feel & direct energy through your body
    • Understand the power of intentions 
    • Use your intuitive voice for your own guidance
    • Learn to set intentions properly & keep nurturing them
    • Practice sending love energy to another being 
    • Experience receiving love energy from others in the room

Soul Spirit

For those who have completed Soul Stretch or have an developed understanding of deeper meditation with soul energy…

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This is an intimate circle for 10 people ready to deepen the connection to the beautiful vibration of their Soul.

At a quick glance you will receive…

  • 5 x fortnightly groups of nurturing 1.5hr soul meditation session followed by herbal tea & choc/fruit/nuts
  • Your own tumbled crystal bracelet to keep
  • Membership to a private FB group where I will support you with weekly tools, positive affirmation & check-ins where you can share if you choose, any weekly wins or challenges that have come up for you.

Over the 10 weeks you will…

  • Build on what you learnt in Soul Stretch plus…
    • Experience a deeper connection to your unique vibration
    • Learn to feel & direct energy through your body
    • Create specific intentions for the length of the course
    • Hear your intuitive guidance clearly
    • Connect to the soul space of another being you love
    • Send and receiving love energy from others in the circle
    • Receive individual soul insights & Reiki from me during each session
    • Understand and connect to your guides & ancestors
Meditation items
Woman with meditating bowl

Soul Intuitive

This is a 2 mth programme that is currently being piloted for people who have developed a strong practice of meditation and self discovery and want to take that understanding to a deeper level especially within their chosen field of work whether that be the services industry or the creative arts practice.

Beach Soul Reset Refuel

For those looking for a quick refuel of their soul energy. Connect to Mother Earth to recharge your vibration and get clarity for your week…

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Using your senses and your breath you will be connected to the rejuvenating energy of the ocean, earth and sun. Settle into your space on the sand to find your stillness and appreciation of your unique vibration – your “light”. With the energetic support of your ancestors and guides you will find the clarity to feel, know, hear or see your inner wisdom and discover your “Power Word” for the week. Finish the session by writing this word in the sand at the water’s edge for it to become your grounded connector throughout the week to that centered soul vibration on the beach. 

These 30 min sessions are held on the sand in front of the pines at Avoca Beach at Sunrise (Feb-June & Aug-Dec) and Sunset (Sept-Dec & Feb-April) TESTIMONIAL

Meditation on beach
Meditation decorations in front of computer

Soul Aware Online Circles

Available to any level of meditation experience including complete beginners…

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A rolling experience that run every Tues and Wednesday mornings at 5.15amAEST/8.15pm DST (Apr-Oct) 7amAEST/8pmDST (Nov-Mar)
These 1 hour virtual Reset Refuels bring like minded women together in a unique channelled meditation practice to hold space for each other while learning to trust in their stillness, their clarity and the wisdom their soul has to offer them in doing so.
With a different Soul Focus each month each woman will have the chance to experience…

  • Various bespoke guided visualisations and energy healing
  • Using your breath to direct your energy within outside your body
  • Clearing and alignment of your chakra centres
  • Experience a deeper connection to your unique vibration
  • Learn to feel & direct energy through your body
  • Processes to help you trust your intuitive wisdom for your own guidance
  • Connect to the soul space of someone you love
  • Sending and receiving soul energy with others in the group
  • Receive individual soul insights & Reiki from Liz during each session
  • Understand and connect to your guides & ancestors.
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