Meditation Classes & Circles

“Liz is a wonderful teacher! She fosters a safe, comfortable environment which enables students to share freely and listen actively.” Hilda. Dublin, Ireland

ssh… take time

Would you like to learn to be comfortable with your stillness, with your breath and find clarity in your thoughts?

Would you like to learn to meditate, connected to your soul energy?

Join my next Meditation Session and learn to step into the sanctuary of your Soul.

No matter if you are a beginner or experienced meditator, my intimate circles allow you to sit in a space of nurturing and understanding….of acceptance of yourself as you connect to the beautiful vibration of your unique energy.

ssh… reset

With 7 Meditation Group sessions currently running, you’ll be sure to resonate with one of them…

Slow Soul Movement & Meditation

Relax & Destress from your busy week.
Centre & Connect to YOU!

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I’d love you to come along each Friday and SLOW everything down with me for just 60mins….
Slow your physical body
Slow your mind
Slow to acknowledge your emotions.
You will feel more free and expansive connecting to your MAGNIFICENT Soul energy.
Our Soul energy is ALWAYS there, it just gets covered in “debris” (fears and pain) so we don’t connect with it as easily as we might if we were holding a clear, centred space for ourselves.
The 10 Pranic cleansing moves you’ll do at the beginning of the hour to empty the ‘dregs from your cup” are very easy and enable you to listen to your body and your breath as you release old stagnant energies that no longer serve you.
The Guided Meditation that follows is created for those present in the space to surrender their body, relax their mind, step beyond their emotions to a space of freedom and clarity.
In your new clear open Soul space you can receive your own wisdom more easily and allow the support and love you most need to fill you with fresh new energy.
You will walk out feeling full, nourished and at ease!

Term: 14th October – 19th December
Term rate: $162 (9 sessions over 9 weeks). To take advantage of this, add a ticket to your cart for each session in the term and the discount will be applied at checkout.

Booking below or call Liz 0407 797 976 for more information

Liz uses her skills as a Reiki Master, Energy Healer, Meditation Teacher, Women’s Circle Facilitator, Channel and Clairvoyant in all her classes.

Yoga mats, blankets & pillows are available however it is recommended you bring your own.

Woman with meditating bowl
Candles

30mins Stillness – online Meditation

After a busy day meeting everyone else’s needs, join me, from the comfort of your own home, in some well deserved self care time for you!

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In 30mins your stress and tensions will melt away and you will be left feeling nourished; loved and in abundance of clear energy.

Come as you are screens on or off, it’s up to you. You just need to be able to hear me and I do recommend headsets or airpods for a more immersive experience.

Each week the meditation journey is different but always with the intention of the term as it’s foundation energy.

You will have time to reflect on practices or ideas that are serving you well in your life and are encouraged to implement them for that week.

First session is free as a trial.

Once paid your spot is secure and the zoom link will be emailed to you.

Each attendee will receive the meditation recording emailed to them with a password active for 7days following the session. You can listen to the recording as many times as you like over that week.

Even if you miss the session you have paid for the recording will be emailed to you, some people can never make the live session but still love receiving the recording as it’s such a valuable tool in their tool box during the week to keep themselves connected, clear and grounded.

New term starts Tues 11th Oct to 15th Nov – 6wks

Investment: $54 for the term OR $11 casual attendance.

Soul Mothers Gather

A Meditation Circle for all women at any stage of motherhood (pregnant to teen babies) who want to step out of the noise & stress, find their inner silence and reconnect not only with themselves but other like minded Soulful Mummas.

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A Meditation Circle for all women at any stage of motherhood (pregnant to teen babies) who want to step out of the noise & stress, find their inner silence and reconnect not only with themselves but other like minded Soulful Mummas.

Join me for an hour each Friday morning to step into a loving and accepting sanctuary of Circle and connection. Connection to your heart, your unique intuitive wisdom, your child’s soul and each other!

Through meditation let yourself be held by the Earth and Divine mother energies to nurture yours and your children’s souls and fill up your personal compassion cup each week.

At a quick glance you will receive:

  • 1hr soul mumma meditation & sharing
  • 15min monthly recorded meditation
  • Parenting and self care tools
  • Private WApp group

With my channelled guidance you will be taken on visualisation journeys using breathwork and sensory awareness to connect you more deeply to earth and your soul presence and thus your intuitive Mother Wisdom. Further to the weekly meditation, at the end of the first week you will receive a 15min recorded meditation to keep you connected to the group’s vibration in between circles.

In this circle we will share wisdoms, and understandings for ourselves as women and mothers and in turn provide acceptance and recognition of each other. Parenting and self care tools will be discussed and you will have access to a private Whats App group for ongoing connection.

First Circle begins: Fri Oct 14th 10.30-11.30 and runs for 3 wks
Cost: $20 casual attendance or the special introductory price of $51 for all 3 weeks. To take advantage of this, add a ticket to your cart for each session in the term and the discount will be applied at checkout.
Location: The Bamboo Buddha, Holgate
Booking below or call Liz 0407 797 976 for more information

Liz uses her skills as a Reiki Master, Energy Healer, Meditation Teacher, Women’s Circle Facilitator, Soul Seer, Channel and Clairvoyant in all her classes.

Yoga mats, blankets & pillows are available however it is recommended you bring your own.

Mother and child promo
Meditation decorations in front of computer

Soul Aware Online Circles

Available to any level of meditation experience including complete beginners…

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A rolling experience that run every Tues and Wednesday mornings at 5.15amAEST/8.15pm DST (Apr-Oct) 7amAEST/8pmDST (Nov-Mar)
These 1 hour virtual Reset Refuels bring like minded women together in a unique channelled meditation practice to hold space for each other while learning to trust in their stillness, their clarity and the wisdom their soul has to offer them in doing so.
With a different Soul Focus each month each woman will have the chance to experience…

  • Various bespoke guided visualisations and energy healing
  • Using your breath to direct your energy within outside your body
  • Clearing and alignment of your chakra centres
  • Experience a deeper connection to your unique vibration
  • Learn to feel & direct energy through your body
  • Processes to help you trust your intuitive wisdom for your own guidance
  • Connect to the soul space of someone you love
  • Sending and receiving soul energy with others in the group
  • Receive individual soul insights & Reiki from Liz during each session
  • Understand and connect to your guides & ancestors.

Beach Soul Reset Refuel

For those looking for a quick refuel of their soul energy. Connect to Mother Earth to recharge your vibration and get clarity for your week…

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Using your senses and your breath you will be connected to the rejuvenating energy of the ocean, earth and sun. Settle into your space on the sand to find your stillness and appreciation of your unique vibration – your “light”. With the energetic support of your ancestors and guides you will find the clarity to feel, know, hear or see your inner wisdom and discover your “Power Word” for the week. Finish the session by writing this word in the sand at the water’s edge for it to become your grounded connector throughout the week to that centered soul vibration on the beach. 

These 30 min sessions are held on the sand in front of the pines at Avoca Beach at Sunrise (Feb-June & Aug-Dec) and Sunset (Sept-Dec & Feb-April) TESTIMONIAL

Meditation on beach
Woman with meditating bowl

Soul Start

This is an intimate circle for 6 people ready to connect to the beautiful vibration of nature and themselves…

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At a quick glance you will receive…

  • 6 weeks of nurturing 1hr soul meditation session followed by herbal tea & choc/fruit/nuts
  • Your own tumbled crystal to keep
  • Membership to a private FB group where I will support you with weekly tools, positive affirmation & check-ins where you can share if you choose, any weekly wins or challenges that have come up for you.

Over the 6 weeks you will…

  • Learn the power of breathwork
  • Learn processes to still your conscious mind
  • Connect to your unique vibration & feel comfortable in it
  • Learn to welcome your intuitive wisdom
  • Understand the 7 different chakra centres
  • Learn what is an intention 
  • Receive a weekly tool to use in bringing you back to your centre
  • Learn to ground yourself
  • Be given easy Soul Self Care tips to try in your week
  • Create your own empowered mantra
  • Hold space for others to share their awareness & experiences.
  • Receive individual soul insights & Reiki clearing from me during each session 
  • Finish with a ‘toolbox’ of techniques and Soul Self Care tips to keep using after the 6wks

Soul Intuitive

This is a 3mth partnered online mentoring programme that has intakes at various times throughout the year. It is for those who have developed a strong practice of meditation and self discovery and want to take that understanding to a deeper level especially within their chosen field of work whether that be the services industry or the creative arts practice.

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Classes run fortnightly and are complimented with a 30min 1to1 check-in call on the off weeks. 

Contact Liz directly for more information on this course

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