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Very excited to be running one of the sessions in Very excited to be running one of the sessions in a day of incredible healers & space holders, light workers, artists for this potent day retreat next Sunday. A few spots still available but book today so you don't miss out on starting a change in your life, of understanding more deeply who you are & giving yourself the permission to be that version of you. For more information go to www.wellnesseventco.com.au Love Liz ❤️ #events #retreatday #energyhealingcentralcoast #energyhealing #consciouspause #understandingself #soundhealing #soundtherapy #eventscentralcoast #healing #loveyou #wellness #mandala
One of my favourite things on a Fri morn after cla One of my favourite things on a Fri morn after class is 'Chai & Chat Time' with beautiful Souls from my class. I've been watching some truly lovely connections being made amongst those who can make it over the last few months as we discuss & share all things energy, spiritual, intuitive interspersed amongst every day & general life stories. It's wonderful to see the welcoming discovery of each other as people laugh, share, trust & really see & hear each other with interest. Nothing is too "weird" or "woo woo", it's just fascinating! Today Donna read my chai leaves! 🥰 Join us for Chai & Chat in the beautiful surrounds of @thebamboobuddha after class on Fri Oct 18th or better still, come to class, refuel your energy body & stay on for a coffee /chai/ tea or some delicious food off the menu! Link in bio to book in for my next class Fri 18th Oct focussing on the energy of Love Self 😍 DM me with questions. Love Liz ❤️ #communityconnection #chai'nchat #soulconnection #woowoostuff #woowoo #spiritualguidance #energyawareness #energyhealing #meditationcentralcoast #meditationclasses #connection #connectedhearts #bamboobuddha
What changed? Shifting your energy from busy to gr What changed? Shifting your energy from busy to grounded; anxious to safe, doesn't have to be a long process. With awareness, some simple tools & practice 10secs can make a difference! The breath is a great tool for so many everyday opportunities of energy shifting. Go back & do the exercise again. Maybe try closing your eyes & just listen to the sound of the waves & your breath as you breathe. Was that more powerful or today does your mind need to focus on the visual. Accept yourself as you are today. And accept the knowledge that you CAN shift your energy, even just a little supports your nervous system. October is here - Happy Mental Health month! #letstalkaboutit Love Liz ❤️ #mentalhealthmonth #octobermentalhealth #breathwork #shiftyourenergy #shiftyourawareness #meditationhelps #breathworkhelps #breathworkhealing #oceanenergy #tenseconds #10seconds #bepresent
A clear intention can make a huge difference in ho A clear intention can make a huge difference in how powerful the energy of your meditation practice will be. Energy follow awareness. Be aware of what energy you wish to create more of for you, when sitting in your stillness. Love Liz ❤️ #energyhealing #consciouspause #meditationcentralcoast #energyawareness #intentioniseverything #intention

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