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This is what I've decided to name my alarm that's

This is what I've decided to name my alarm that's set pretty early on the days I'm working online with overseas clients, or transporting children to activities.

In doing this I'm training my subsconcious to consider this time at the beginning of my day as something special just for me - my Self Care.

This begins the refilling of my 'cup' for the day.

The form of this self care might change from day to day between exercise; meditation; journalling; gym workout; breathe work; watch a sunrise (I said it was pretty early) BUT the important part of doing this, the intention behind it, is that I'm scheduling that time in for me, just like I schedule in everything else in my calendar.

Begin your day with time just for YOU!

Start training your subconscious to consider yourself first rather than rolling out of bed and jumping back on the hamster wheel without having any awareness or acknowledgement of you.

Make a small positive change in your perspective, shift your awareness to you & you will start a positive chain reaction for yourself.

Start small with just 10mins earlier than your usual alarm time if that's all you can manage. Plan the night b4 what that time you are gifting you will be used for.

And call it something you will look forward to, something you value, something that will make you smile 😊

Something that reminds YOU that YOU MATTER! 🥰

Let me know how you go, either below or DM me, Id love to hear some of the alarm names you come up with.

Liz ❤️

#selfcare #selflove #wellness #youmatter #love #loveyou #reconnect #awareness #newawarenrss#newawareness #centralcoastnsw #trynewideas #fillyourcup

So what would that time look like for you? Is it

So what would that time look like for you?

Is it being still in nature, going for a run, breathwork, swimming in the ocean/pool, meditation, mindfully enjoying your morning beverage, yoga?

Whatever creates that space within you that brings you back into your whole presence.... physically, mentally, emotionally, spiritually.... and declutters the debris of stagnant energy, connecting you back into your centered awareness, or as I call it in my meditation classes - your flow!

It is only here, in the flow of uncluttered energy, you will have the creativity to find the answers your Soul has been trying to tell you.

Your Soul doesn't lie.
Your Soul can be trusted.
Your Soul always guides you to what best serves you well.
Your Soul knows when you are ready to grow.

When in FLOW you can GROW!

#soulwisdom #wisdom #soul #soulgrowth #energyflow #stayinflow #meditation #findyourpresence #wisdomwithinyou #clarity #awareness #selfawareness #selfwisdom #declutter #inflowyoucangrow #energyawareness #hearyoursoul #meditationhelps #stillness #meditation #meditationcentralcoast #holgate #matcham #avocabeach #kincumber #centralcoastnsw

This incredible event is on this Saturday at the g

This incredible event is on this Saturday at the gorgeous surrounds of Firescreek Winery!

Join experienced Life Coach Lesley Bramston and Soul Guide - Liz McDonald, for an afternoon of indulgence, expansion, awareness, connection and LOADS of fun when you create your own Vision Board to inspire & help you manifest all you are ready for in 2023!

What's the experience?
🌟Meditation under the trees
🌟Organic Wine & Chocolate tasting
🌟Life Coaching
🌟Vision Boarding
🌟Connection with like minded souls

All materials supplied and you can choose to add the organic Wine & paired Chocolate Sensory Experience to your afternoon to complete the full indulgence!

$99 Vision Boarding only
$29 Organic Wine & Chocolate tasting

Full details of the day, hosts and bookings can be found via the QR code above or at https://events.humanitix.com/vision-and-vino-i9brycit
Or find the link in my stories!

I'm really excited to finally host this event with Lesley that has been a long time in the planning.

If you are ready for some new energy in 2023 that is Soul inspired and your heart is saying you want to be with us Saturday afternoon lets make it happen!

Don't hesitate to call me - Liz 0407 797 976 or Lesley 0431747066 for more information.
@lesleybramston

During my meditations I often channel beautiful ne

During my meditations I often channel beautiful new wisdoms that are enlightening, relevant & create an opening of new awareness for the gorgeous attendees in the room with me.

One of my gifts is energy awareness...reading energy. My Shamanic experience allows me to feel, see, know, hear & even smell energy & can use this somatic understanding to explain it for those in my meditations or healing sessions for their understanding. I liken it to a composer connecting to music....energy vibration is my music!

This is what came through about the different energy vibration of Power Vs Empowered.

#energyawareness #channelling
#energy #vibration #healingvibrations #power #empowered #empoweredenergy #shamanic #spiritualchannel #wisdom #wellbeing #wellbeingcoach #soulenergy #soulwisdom #soul #soulconnections #flow #energyflow #soulcoach #meditation #meditationheals #meditationcentralcoast #centralcoastnsw

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