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If you have been following for awhile you know I l

If you have been following for awhile you know I love my #cuptherapy. Some of these mugs are over 15yrs old & they get pulled out each year for the month of December much to my husbands dismay! 😂.

The reindeer one at the beginning I'd given to my dad the Christmas b4 he died - I smile & think of him when I use it. The Reindeer tea cosy we bought at a local artisan shop in Dalkey Ireland. The Santa mugs the kids got from their grandparents along with hot chocolate while living in IRE.

It's the simple sentimental things that hold the vibrations of Christmas joy for me.

How would someone know the Christmas Vibe has arrived at your house without you telling them?
Love
Liz ❤️

#christmasvibes #christmasmugs #christmas2024 #ilovechristmas #sentimentalthings #sentimentalist #christmashasarrived

Discovering trees wrapped in crocheted blankets to

Discovering trees wrapped in crocheted blankets today as we walked back to the car was a beautiful initiative by @zontaintl & our local council @gosfordcitycouncil reminding victims of Domestic Violence that it can take many forms & there is help & support available for them.

This tree wrapped in hearts was my Audrey's favourite & it led to a little discussion about how grateful we are that we are able to feel safe & loved in our home because so many tonight won't have that assurance when they walk through their front door.

Sadly, through hearing so many people's stories, I've come to realize too many adults lived in fear when they were children. And although many find a way to survive & function, the physical, emotional & mental scars of this are with them for life. The subconscious mind stores it all!

If you, or a loved one in NSW are currently experiencing a form of Domestic Violence please make a free call to one of the numbers below:
1800 656463
1800 RESPECT
OR Triple 0

Thank you Zonta for all you do to help vulnerable women feel safe.

Liz ❤️

#feelsafe #safetyisaright #gratitudeforlove #support #domesticviolence #mentalscars #emotionalscars #physicalscars #subconsciousmind #saynotoviolenceagainstwomen

❤️ if like me, you are looking forward to shin

❤️ if like me, you are looking forward to shining fearlessly bright in 2025 using the tools you learnt to overcome your subconscious fears in 2024.

This year has been tougher & more challenging than many of us thought for a year dubbed the year of abundance! But what if it was in fact the abundance in growth you were needing to be free of the weight of doubt.

Acknowledge today how much you have grown & how much more empowered you are in yourself than in January.

Love
Liz ❤️
#funfriday #shinebright #lovewhoyouare #believeinyou #believeinyourself #growth #growthmindset #2024 #2025

Am I laying a mat out for you tomorrow to value yo

Am I laying a mat out for you tomorrow to value your energy body like these clever ladies & give yourself the selfcare to ground, release, reset & refuel in my Pranic Healing & Meditation Class Friday 9.30-10.30am @thebamboobuddha.

Casual tickets just $25 for a mini healing & restoration session. Focus intention is Be You with Ease!

We can all do with a bit of support in that at this time of the year when energy bodies can feel so depleted.

Book in via bio link or DM me if you have questions. Beginners always welcome.

Stay on for a Chai and Chat with us after class in the peaceful surroundings of Bamboo Buddha.

Love
Liz ❤️
#meditationclasses #energyhealing #consciouspause #meditationcentralcoast #selfcare #pranichealing #energyawareness #meditationhelps #loveyou #energyawareness #wellness #rechargeyoursoul

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