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Meditation with Soul Sanctuary Healing is an experience with your soul

Soul Sanctuary Healing Logo

Find your stillness with Soul Sanctuary Healing meditations

Soul Sanctuary Healing Logo

Listen to your wisdom with Soul Sanctuary Healing meditations

ssh… take time

Hand on a womans shoulder

One To One…

Whether you just need help with your meditation practice; want some energy healing (Reiki or Pranic) or are ready to plunge deeper into your Soul wisdom to understand what’s holding you back from your full potential….a private session with Liz is catered to your needs…

Candle and flowers on coffee table

Meditation Groups…

“When women come together wisdom grows”
Liz runs programmed classes; beach sessions; in person women’s circles and weekly online channelled meditation groups…

Decorations on a floor

Workshops…

Liz’s online and in person meditation workshops are a deeply nurturing space that creates time for you to open, connect, release, align, rejuvenate, reflect, share and heal with like minded souls on topics relevant to your everyday life…

Meditation bowls with logo overlay

Recordings…

Liz creates beautiful bespoke meditations and visualisations designed specifically for YOU and your individual needs. Each meditation is channelled to resonate only with your Soul’s vibrational frequency and the purpose you need it for….

ssh… hear me

Soul Sanctuary Healing Logo

LIZ MCDONALD…

Liz is a natural born intuitive approaching 20yrs of Meditation experience. She has been leading groups in Australia and overseas. Her passion is to help everyone find their stillness, allowing connection to their own source of clarity and wisdom…

ssh… listen

Testimonials

sshSoul is all about you, our clients. Hear what our customers are saying about us as we help them through their life journey.

"

I had a series of consultations with Liz whilst working through some challenges in my life that were affecting myself and my daughter. I have never experienced more profound and helpful advice. Not only does Liz have an otherworldly gift for intuiting into the truth of situations, she creates very practical and grounded frameworks and tools for immediate and long-term healing and growth. Since I have been working with Liz I have personally expanded in my own growth, and I am witnessing the ripple effect of our work with my daughter and our surroundings. I cannot recommend her more highly, and feel so blessed to have met her and hope to continue to work with her.

Zoe. Dublin, Ireland.
On-line 1 to 1 client

"

I did the 6week Soul Start Meditation Course with LIz and I cannot recommend it enough! I like the fact it was classes over a set period of weeks because I felt committed from the start. Each session ran for an hour, which I initially felt was a long time but honestly, it flew by. The group was small and lovely and Liz created a safe environment for us all. Liz is really fantastic at guiding and supporting you each week. I would always leave feeling calm and empowered after each session. Liz also sends reminders and sets small tasks throughout each week, which will also keep you on track. I will definitely be doing it again.

Janet. Avoca Beach, Australia
Soul Start Programme

"

My sessions with Liz are always so transformational. She creates a sacred space where I can commune deeply with my Soul and the Divine so that I can take my healing and spiritual expansion to the next level of awakening. At the same time Lis is so mindful of ensuring that the session is grounded so that deep integration can occur and true long-lasting change can happen in my life. She truly is a gift.

Lisa. Chicago, USA
Online 1 to 1 client

"

Each individual experience is unique, supportive, safe and with purposeful direction. Supporting my inner child deep diving into the roots of my obstacles connecting to feminine, masculine and ancestral energies. Liz has guided me through one to one and group coaching to visualise and deeply understand the shift in my world, and to live it in the present. I am so thankful for my friend for introducing me to Liz. Building my spiritual connections and exploring meditation this way, has been life changing for me and a process that I will never give up. Liz has provided amazing guidance and support and really made me aware of how I can think differently and to improve my understanding of myself as a women, sister, aunt and friend and how my guides are always present supporting me.

Louisa. Dublin, Ireland.
On-line 1 to 1 client

"

I started Liz’s meditation sessions when I was running on empty. Liz has an incredibly caring and nurturing energy, and with her guidance, I learned to acknowledge my achievements and start caring for myself with the same energy I put into my family and career. There is no better start to the week than a 30 min Reset Refuel session with Liz on Avoca Beach at sunrise, with the sand in your toes and the warm sun rising over the sparkling ocean. If you are looking to start your week with energy, positivity and a full heart, I can’t recommend Liz’s sessions highly enough.

Claire. Avoca Beach, Australia
Beach 30min Reset Refuel

"

As a complete novice to the world of meditation two years ago Liz has been instrumental in my learnings and understanding.

Liz’s authentic and generous spirit make her an inspiring teacher. She presents a world of information in a concise and accessible way. 

I met Liz when I was in a frantic and constantly busy time in my life. Juggling three small kids and work I was overwhelmed a lot. Liz was able to calmly create a space that felt safe enough for me to learn and practice the skills that could help me through these difficult emotions and stressful times. 

Hilda. Dublin, Ireland
Online & In person groups

"

I was brought along by a friend to one of Liz’s group Meditations in Dublin. I was, at first if I’m honest, a reluctant and slightly skeptical participant. But on that first morning something quite profound occurred and I found myself opening up emotionally in an unexpected way. Liz helped me through a very difficult emotional period in my life and during several 1to1 sessions I discovered the tools to help myself navigate through some turbulent times.

She made me aware that difficult emotions are not necessarily bad or to be avoided but instead to be welcomed. By spending time with and examining painful feelings we can find a way to connect with and learn about our deeper selves. Which then over time can allow us to grow in self acceptance and love.

Nikki. Dublin, Ireland
In person 1 to 1 client

"

My Monday morning meditation with Liz is something I look forward to each week. It is an empowering and positive way to start my day with good intention and by being kind and gentle to myself.

Liz has an old soul that understands…she gets it, she doesn’t judge…she empathises and inspires when you need it most

Kylie. Avoca Beach, Australia
Beach 30min Reset Refuel

"

I was lucky enough to meet Liz over two years ago when she was running a Mothers Mediation Course for Beginners in Dublin. I had never done anything like this before and now I don’t know how I lived without meditation in my life.

Liz has introduced and guided me through a world that I have always felt connected to but didn’t know how to listen to or trust. The weekly now online group sessions I look forward to so much and act as a ritual in self care, reflection and inner guidance. I have met and connected with some of the most inspiring women and gained some wonderful friendships within these groups.

Nina. Dublin, Ireland
Online & In person groups

"

Liz, I really had no idea what to expect from our session together, but I felt immediately calm and safe in your beautiful meditation space and decided to just trust in you and see what would unfold. 

I couldn’t have imagined how deep and healing the experience would be for me and I’m so appreciative of the connection and guidance you facilitated. Thanks also for your follow up notes and meditations, as they have been really helpful.

Sharon. Avoca Beach, Australia
In person 1 to 1 client

"

I have been lucky enough to do the private sessions with Liz. These have been the most incredible experiences with immeasurable personal benefits. Liz has taught me how to acknowledge and deal with all aspects of my spiritual self, positive and negative. She has helped and supported me through traumas in my past and has taught me how to learn from these experiences and use them as guides for my future.

Nina. Dublin, Ireland
On-line 1 to 1 client

"

In my private sessions, Liz delves deeper into mindfulness, awareness and adds a lovely spiritual guidance to the practise. I found a better understanding of myself, and how to become my best self. It reduced my stress level and tension, increased my understanding and acceptance of those around me, and greatly reduced the toxic thoughts and reactions that caused anger, and self-doubt.

Hilda. Dublin, Ireland
On-line 1 to 1 client

"

I have found that the greatest gift I received from Liz is that I now have the knowledge and a new level of awareness that I can use to help my own daughters through their own difficult emotions. In the past I would take on their pain and try to fix it for them. I now realise that the way I can be of most help to my daughters is to pass on the tools that I have learnt to use, and the awareness that the power and answer to difficulties lies not outside but within ourselves.

I now cherish and try to be grateful for all the peaceful and joyful moments but know that even though I may experience more sad and painful moments ahead, I do not fear them, but instead know that I can use my new tools when I need them. 

My past conditioning would have believed that this is somehow self indulgent and selfish, that I should be focussing on others. However I now know that in order to radiate our goodness to the world we must first take care of radiating our goodness within – Self Care is paramount!

Thank you Liz, I am so grateful to have met you.

Nikki. Dublin, Ireland 
Meditating Mummas Circle

"

I had a series of consultations with Liz whilst working through some challenges in my life that were affecting myself and my daughter. I have never experienced more profound and helpful advice. Not only does Liz have an otherworldly gift for intuiting into the truth of situations, she creates very practical and grounded frameworks and tools for immediate and long-term healing and growth. Since I have been working with Liz I have personally expanded in my own growth, and I am witnessing the ripple effect of our work with my daughter and our surroundings. I cannot recommend her more highly, and feel so blessed to have met her and hope to continue to work with her.

Zoe. Dublin, Ireland.
On-line 1 to 1 client

"

I did the 6week Soul Start Meditation Course with LIz and I cannot recommend it enough! I like the fact it was classes over a set period of weeks because I felt committed from the start. Each session ran for an hour, which I initially felt was a long time but honestly, it flew by. The group was small and lovely and Liz created a safe environment for us all. Liz is really fantastic at guiding and supporting you each week. I would always leave feeling calm and empowered after each session. Liz also sends reminders and sets small tasks throughout each week, which will also keep you on track. I will definitely be doing it again.

Janet. Avoca Beach, Australia
Soul Start Programme

"

My sessions with Liz are always so transformational. She creates a sacred space where I can commune deeply with my Soul and the Divine so that I can take my healing and spiritual expansion to the next level of awakening. At the same time Lis is so mindful of ensuring that the session is grounded so that deep integration can occur and true long-lasting change can happen in my life. She truly is a gift.

Lisa. Chicago, USA
Online 1 to 1 client

"

Each individual experience is unique, supportive, safe and with purposeful direction. Supporting my inner child deep diving into the roots of my obstacles connecting to feminine, masculine and ancestral energies. Liz has guided me through one to one and group coaching to visualise and deeply understand the shift in my world, and to live it in the present. I am so thankful for my friend for introducing me to Liz. Building my spiritual connections and exploring meditation this way, has been life changing for me and a process that I will never give up. Liz has provided amazing guidance and support and really made me aware of how I can think differently and to improve my understanding of myself as a women, sister, aunt and friend and how my guides are always present supporting me.

Louisa. Dublin, Ireland.
On-line 1 to 1 client

"

I started Liz’s meditation sessions when I was running on empty. Liz has an incredibly caring and nurturing energy, and with her guidance, I learned to acknowledge my achievements and start caring for myself with the same energy I put into my family and career. There is no better start to the week than a 30 min Reset Refuel session with Liz on Avoca Beach at sunrise, with the sand in your toes and the warm sun rising over the sparkling ocean. If you are looking to start your week with energy, positivity and a full heart, I can’t recommend Liz’s sessions highly enough.

Claire. Avoca Beach, Australia
Beach 30min Reset Refuel

"

As a complete novice to the world of meditation two years ago Liz has been instrumental in my learnings and understanding.

Liz’s authentic and generous spirit make her an inspiring teacher. She presents a world of information in a concise and accessible way. 

I met Liz when I was in a frantic and constantly busy time in my life. Juggling three small kids and work I was overwhelmed a lot. Liz was able to calmly create a space that felt safe enough for me to learn and practice the skills that could help me through these difficult emotions and stressful times. 

Hilda. Dublin, Ireland
Online & In person groups

"

I was brought along by a friend to one of Liz’s group Meditations in Dublin. I was, at first if I’m honest, a reluctant and slightly skeptical participant. But on that first morning something quite profound occurred and I found myself opening up emotionally in an unexpected way. Liz helped me through a very difficult emotional period in my life and during several 1to1 sessions I discovered the tools to help myself navigate through some turbulent times.

She made me aware that difficult emotions are not necessarily bad or to be avoided but instead to be welcomed. By spending time with and examining painful feelings we can find a way to connect with and learn about our deeper selves. Which then over time can allow us to grow in self acceptance and love.

Nikki. Dublin, Ireland
In person 1 to 1 client

"

My Monday morning meditation with Liz is something I look forward to each week. It is an empowering and positive way to start my day with good intention and by being kind and gentle to myself.

Liz has an old soul that understands…she gets it, she doesn’t judge…she empathises and inspires when you need it most

Kylie. Avoca Beach, Australia
Beach 30min Reset Refuel

"

I was lucky enough to meet Liz over two years ago when she was running a Mothers Mediation Course for Beginners in Dublin. I had never done anything like this before and now I don’t know how I lived without meditation in my life.

Liz has introduced and guided me through a world that I have always felt connected to but didn’t know how to listen to or trust. The weekly now online group sessions I look forward to so much and act as a ritual in self care, reflection and inner guidance. I have met and connected with some of the most inspiring women and gained some wonderful friendships within these groups.

Nina. Dublin, Ireland
Online & In person groups

"

Liz, I really had no idea what to expect from our session together, but I felt immediately calm and safe in your beautiful meditation space and decided to just trust in you and see what would unfold. 

I couldn’t have imagined how deep and healing the experience would be for me and I’m so appreciative of the connection and guidance you facilitated. Thanks also for your follow up notes and meditations, as they have been really helpful.

Sharon. Avoca Beach, Australia
In person 1 to 1 client

"

I have been lucky enough to do the private sessions with Liz. These have been the most incredible experiences with immeasurable personal benefits. Liz has taught me how to acknowledge and deal with all aspects of my spiritual self, positive and negative. She has helped and supported me through traumas in my past and has taught me how to learn from these experiences and use them as guides for my future.

Nina. Dublin, Ireland
On-line 1 to 1 client

"

In my private sessions, Liz delves deeper into mindfulness, awareness and adds a lovely spiritual guidance to the practise. I found a better understanding of myself, and how to become my best self. It reduced my stress level and tension, increased my understanding and acceptance of those around me, and greatly reduced the toxic thoughts and reactions that caused anger, and self-doubt.

Hilda. Dublin, Ireland
On-line 1 to 1 client

"

I have found that the greatest gift I received from Liz is that I now have the knowledge and a new level of awareness that I can use to help my own daughters through their own difficult emotions. In the past I would take on their pain and try to fix it for them. I now realise that the way I can be of most help to my daughters is to pass on the tools that I have learnt to use, and the awareness that the power and answer to difficulties lies not outside but within ourselves.

I now cherish and try to be grateful for all the peaceful and joyful moments but know that even though I may experience more sad and painful moments ahead, I do not fear them, but instead know that I can use my new tools when I need them. 

My past conditioning would have believed that this is somehow self indulgent and selfish, that I should be focussing on others. However I now know that in order to radiate our goodness to the world we must first take care of radiating our goodness within – Self Care is paramount!

Thank you Liz, I am so grateful to have met you.

Nikki. Dublin, Ireland 
Meditating Mummas Circle