Events from 29 September – 24 November – sshSoul.com

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Full Moon in Aries. Aries, full of life-force ene $Full Moon in Aries. Aries, full of life-force energy! The last super moon for this year. How are you feeling the effects of its energy at the moment? Alignment & flow with ease/grace or fractious, unsettled energy of resistance? If the first, welcome an energetic connection between your 3rd eye & the moon especially powerful if you are standing out under the moonlight & turning your face towards the moon? Breathe it in & visualise the energy flowing in through 3rd eye & down through your midline and into earth via your feet. If the latter, ask yourself what belief or behavior is it time to let go of that you've been forcing yourself to hold on to because that's what you've always done & not because it brings you joy & serves you well. Visualise the moon's energy connecting at your crown and washing over all of you like a waterfall helping you release in flow, the old outdated energies that have got to go! Cut your ties to them & let them fall back to mother earth. After choosing 1 of the above, place a hand on your heart chakra; close eyes; focus the mind on the space behind your hand; take in 3 deep long breaths & ask of your centred self, what am I ready to trust about me & let flow in my life. Trust the intuitive answer that first percolates up into your awareness, don't over think it. Next out breath visualise you are breathing life force into that wisdom, giving permission for it to energetically begin growing out from your heart chakra in every direction. And remember water - always lots of water when the moon energies are potent. Drink lots of it, swim in it, take a bath. Let the physical flow of water be present in your life. Love Liz ❤️ #fullmoonenergies #fullmoonritual #fullmoonnight #fullmoonconnection #fullmoon #intention #innerwisdom #intuitivewisdom #energyflow #energyflows #centralcoastnsw$

Let me take care of your energy for 60mins. Join

Let me take care of your energy for 60mins.
Join these wise ladies on Thursday mornings in Avoca who are valuing the refuel, peace & flow that Slow Movement & Meditation gives them, not only for that hour but for the days to follow.

Link in bio for my Thursday class in Avoca 9.45-10.45am above @wildeskyefashion

This class also runs Fridays in the tranquil surrounds of @thebamboobuddha 9.30-10.30am. Link also in bio.

Give your energy the self-care it deserves!

Love
Liz ❤️

#meditationcentralcoast #centralcoastcommunity #centralcoastmeditation #meditationclasses #meditationheals #energyhealing #meditationavocabeach #avocabeachnsw #selfcare #wellness #energyawareness #refuelyoursoul

Join me Thursdays for 60mins of Slow Movement & Me

Join me Thursdays for 60mins of Slow Movement & Meditation above @wildeskyefashion in Avoca Beach.

This class is infused with the energies of the ocean & the element of water.

Each person receives:

*Pranic Energy cleansing moves to clear your 7 main chakras

*Reiki & Pranic energy healing from me while in the class

*Practice how to use your breath to shift old energy

*Understanding how to use intention to shift old energy

*20-30min Soulful guided meditation for a deeper restorative refuel of body, mind & spirit

*Self awareness & soul wisdom

*A guidance card intuitively chosen just for you to support you in your week.

All this in an hour? YES!

You leave relaxed, feeling whole & transformed!

Current intro price of $20.

Booking link in my bio.

#meditationcentralcoast #meditationclass #avocabeach #meditation #meditationhelps #slowdown #relax #centralcoastnsw #centralcoastmeditation #wildeskye #meditationheals #pranichealing #energyhealing

One for the Mummas..... Take the glimmers for you

One for the Mummas.....

Take the glimmers for yourself where you can in school holidays where routine may not be so tight.

Permission to take care of you.

No one else is going to do it for you!

#selfcareglimmers

#schoolholidays #schoolholidayenergy #breakfromthenorm #noschedule #pocketsofselfcare #flow #selflove #selfcare #centralcoastnsw #energyawareness #slowdown #meditationcentralcoast #energyhealing

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