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Meditation Groups
One to One
Recordings
Workshops

Remember to fill your cup first with some #mondaym Remember to fill your cup first with some #mondaymetime conscious awareness & self connection before you give out any more of yourself today. 

How might that look like for you? 

And if your bigger #metime occurs on another day in the week, perhaps there is some small "me time" you can still create in your day today..... 

Two easy examples of small "me time" to fill your energy cup: 

❤️Get up from the desk/computer & go outside for 5mins & let your senses connect to any nature nearby....5 deep breaths with a longer out breath will be even more beneficial.

❤️Consciously take a break from the list of errands/chores & put on your fave song - sing or dance to it and revel in the freedom you gave yourself to feel joy! 

Let me know what you tried 😘

Love 
Liz ❤️

#mondaymetime #fillyourcup #selfcare #selfcareawareness #maketimeforyou #reconnecttoyou #reconnection #comehometoyourself #consciousawareness #centralcoastnsw #centralcoastmeditation #sshsoulhealing
Living in awareness begins with a curious mind. C Living in awareness begins with a curious mind.

Curiosity --->Discovery--->Learning---> Growth = AWARENESS

Definitely one of the  intentions I'm choosing for my next Solar year 🙌♉🐂

If you would like help in finding the Soul Wisdom to serve you well for your next year around the sun then please DM me or reach out through the link in my bio.  I

We'll arrange a time for a Discovery Call and I can listen to what you need help with. 

#growthmindset #awareness
#staycurious #consciousawareness
#growthemind #intuitivewisdom #soulwisdom #discoverlife #meditationcentralcoast #meditationhelps #soulcounsel #centralcoastnsw
It's that time of the week again where you give yo It's that time of the week again where you give yourself permission to slow down and come home to your centre space of being for 60mins. 

During the class you will be nurtured with: 
*Energy healing
*Breathwork
*Pranic (earth) energy movements
*Guided soulful meditation
*Relaxing music
*Oracle card wisdom
*Natural tropical setting

$23 casual attendance
Tickets in link in bio.

I look forward to welcoming you!

Love
Liz

#meditation #meditationcentralcoast #meditationheals #meditationhelps #soulmeditation
Slow Movement & Meditation @thebamboobuddha Frida Slow Movement & Meditation @thebamboobuddha  Friday 19th May 9.30-10.30am 

To celebrate another tour around the sun I will be sharing chocolate with everyone after class. 😋

Yay!! 🥳

love 
Liz ❤️

#meditationcentralcoast #meditationheals #meditationpractice #meditation #soulmeditation #guidedmeditation #bamboobuddha #soulwisdom #selfcare #selfcareawareness #centralcoastnsw

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