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Test 2

$50.00

Test 2 quantity

Category: Recordings

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Meditation Groups
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While I think every day should be R U OK Day? in A

While I think every day should be R U OK Day? in Australia, I’m glad that there is a day dedicated to highlighting awareness of the need to check in with those we care about and make an effort to communicate with them.

Normalising this type of communication more and more by incorporating it into our primary and high schools calendars.

It can certainly feel uncomfortable to ask the question sometimes knowing you must be prepared for the answer the person gives but it does not compare to the uncomfortability that some people are carrying around mentally and emotionally within themselves.

So many people just want to be seen or heard, and if you ask, it can give them a chance to experience this.

I’ve had to allow myself to admit to family or friends a few times this year that I’m in fact not ok.

It was hard because I’ve always been the one to hold space for others, and I worried people would think less of me (my generational conditioning). It’s been a tough year in our family, a very tough long season in fact, that has required a lot of trust that all will be ok in the end.

I haven’t ever met someone who regretted saying they are not ok. I know it was a relief for me when I did & the kindness I experienced was overwhelming.

Trust your intuition today, that nudge that pops someone’s face, or name into your head and send them a note to let them know you care. You might not hear back and they might not want to talk but knowing you are there WILL help them feel less alone.

Love
Liz ❤️

#mentalhealth #areyouok #areyouokday #wellness #mentalwellness #kindness #trust #youareworthyofsupport #askforhelp #awareness

Energy follows thought. What are your thoughts on

Energy follows thought.

What are your thoughts on today?

Value the glimmers of the little things that bring you joy - they add up to brighter pockets of happiness that fuel your life force energy (Qi)

Teaching yourself to shift your energy focus is a wonderful skill that can help you reframe challenges & get you through any tough day.

If you would like me to help you DM me & let's chat.

Try it!
Love
Liz ❤️

#energyawareness
#focusontheglimmers #glimmerofjoy #glimmersinlife #pocketsofhappiness #energyhealing

Simple life hack: Acknowledge your beautiful self

Simple life hack:
Acknowledge your beautiful self first today & give your self worth 'cup' an easy little top up before you start giving out your energy to everyone else in your life.

Your subconscious or inner child is ALWAYS listening & this little bit of positive acknowledgement will remind them that you care.

You might even find yourself following that greeting with a kind thought!

Energy follow thought.

Like attracts like.

Happy Tuesday
Love
Liz ❤️

#selfcaretool #selfworth #energyhealing #consciouspause #pauseinyourday #selfcare #selflove #greetyourself #consciousawareness

Ground yourself if you are feeling a little off ce

Ground yourself if you are feeling a little off centre or discombobulated at the moment. It can be difficult for some energy bodies & nervous system when we transition to a new season esp if it's been a very fast transition weather wise.

Slow down & connect to nature around you. Earth energy will ALWAYS hold you if you let it.

Welcome prana energies to wrap around you & hold you:

🌱Sit on the floor. Be aware of your sit bones connecting to the floor. Breathe down through them.
🌱Consciously connect bare feet on grass & tell yourself you are safe.
🌱Connect each of your senses one at a time to your environment of nature.
🌱Smell nature & visualise that scent running completely through you to your feet & into the earth.
🌱Salt bath

Just a few things to try.

Anything that will help ease your nervous system fear & bring you back into energetic flow down your spine.

Love
Liz ❤️

#earthenergy #groundyourself #anchortoearth #selfcare #pranichealing

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