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Thursday Night Slow Movement & Meditation

18 April @ 19:30 - 20:30 AEST


30mins breathwork, movement & chakra cleansing
30mins laying or sitting guided soulful meditation

Join me Thursday nights to experience SLOWING everything down for just 60mins:
…Slow your physical body
…Slow your mind
…Slowly acknowledge your emotions

You will feel more free and expansive connecting to your centered self.

Your centered self is ALWAYS there, it just gets congested with the “debris of life” (stagnant energies of fear, discomfort, frustration etc)

The 10 Pranic cleansing moves you’ll do in the first 30mins of the hour are to empty the energy ‘dregs from your cup’. Using slow movement, breath and intention you cleanse each of the 7 main chakras in your body. The moves are very easy and enable you to be present with your body and your breath as you release the old energy that no longer serves you.

The Guided Meditation that follows is infused with the energies of the ocean and is channeled for those in the space to now surrender their physical body, rest their mind &  move beyond their emotions to a space of freedom, lightness and clarity. (You are welcome to lay or sit for this deeper meditation space )

From this clearer and more open presence,  you can receive your inner wisdom more easily and allow the support and love you most need to fill you with fresh new energy.

As you awaken from your soulful meditation you receive a guidance card intuitively chosen just for you to support you in your week.

You will walk out feeling whole, nourished and at ease!

Yoga mats & blankets are available however you are welcome to bring your own.

Liz uses her skills as a Meditation Instructor, Reiki Master, Pranic Healer, Shamanic Practitioner, Women’s Circle Facilitator, Channel and Clairvoyant in all her classes.

Dates: March 7th or 21st.

Cost: $30 per session. Or, both for $50.

Book below or call Liz on 0407 797 976  for more information


In the hour each person receives:

  • Pranic Energy cleansing moves to clear your chakras
  • Practice how to use your breath to shift old energy
  • Understanding how to use intention to shift energy
  • Soulful guided meditation for a deeper restorative refuel of body, mind & spirit
  • Energy healing from me while in the class
  • Self awareness & soul wisdom
  • A guidance card intuitively chosen just for you to support you in your week.

All this in an hour? YES!


18 April
19:30 - 20:30 AEST
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Liz McDonald
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Wilde Skye Boutique
177 Avoca Drive
Avoca Beach, NSW 2251 Australia
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