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Slow Soul Movement & Meditation

29 November, 2022 @ 10:00 - 11:00 AEDT


Allows you to Relax & Destress from your busy week.
Find your Centre & Reconnect to YOU!

Join me to experience SLOWING everything down for just 60mins….
Slow your physical body
Slow your mind
Slowly acknowledge your emotions.

You will feel more free and expansive connecting to your MAGNIFICENT Soul energy. Your brilliant Soul energy is ALWAYS there, it just gets covered in “debris” (fears and pain).

The 10 Pranic cleansing moves you’ll do in the first 30mins of the hour are to empty the energy ‘dregs from your cup’. They are very easy and enable you to listen to your body and your breath as you release old stagnant energies that no longer serve you.

The Guided Meditation that follows is created for those in the space to surrender their body, relax their mind, step beyond their emotions to a space of freedom and clarity.

You are welcome to lay or sit for meditation.

In your new clear open Soul space you can receive your own wisdom more easily and allow the support and love you most need to fill you with fresh new energy.
You will walk out feeling full, nourished and at ease!

One lucky participant will win a free 30mins Reiki session with Liz!


29 November, 2022
10:00 - 11:00 AEDT
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Liz McDonald
View Organiser Website


What’s It All About Pilates
18 Nimbin Rd
Koolewong, NSW 2256 Australia
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