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Slow Soul Movement & Meditation

2 December, 2022 @ 09:15 - 10:15 AEDT



Relax & Destress from your busy week.
Centre & Connect to YOU!
I’d love you to come along each Friday and SLOW everything down with me for just 60mins….
Slow your physical body
Slow your mind
Slow to acknowledge your emotions.
You will feel more free and expansive connecting to your MAGNIFICENT Soul energy.
Our Soul energy is ALWAYS there, it just gets covered in “debris” (fears and pain) so we don’t connect with it as easily as we might if we were holding a clear, centred space for ourselves.
The 10 Pranic cleansing moves you’ll do at the beginning of the hour to empty the ‘dregs from your cup” are very easy and enable you to listen to your body and your breath as you release old stagnant energies that no longer serve you.
The Guided Meditation that follows is created for those present in the space to surrender their body, relax their mind, step beyond their emotions to a space of freedom and clarity.
In your new clear open Soul space you can receive your own wisdom more easily and allow the support and love you most need to fill you with fresh new energy.
You will walk out feeling full, nourished and at ease!

Term: 14th October – 19th December
Term rate: $162 (9 sessions over 9 weeks). To take advantage of this, add a ticket to your cart for each session in the term and the discount will be applied at checkout.

Booking below or call Liz 0407 797 976 for more information

Liz uses her skills as a Reiki Master, Energy Healer, Meditation Teacher, Women’s Circle Facilitator, Channel and Clairvoyant in all her classes.

Yoga mats, blankets & pillows are available however it is recommended you bring your own.


2 December, 2022
09:15 - 10:15 AEDT
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Liz McDonald
View Organiser Website


Bamboo Buddha
221 Wattle Tree Road
Holgate, NSW 2250 Australia
+ Google Map
(02) 4365 5810
View Venue Website


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